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Weekly Programming
$80.00 Weekly by Billing
Signup Fee: $100.00
Weekly Programming:
- Customised training program updates weekly within training app
- Weekly check-ins
- Video loom feedback where needed
- Monthly 1-1 video call with a coach
- Weekly technique assessments and cues
- Postural assessments and regeneration protocols
- Exercise library with detailed videos on all lifts in the program
- Conditioning and energy system development
- Recommended health supplements
- Online Education Hub for learning material
