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Monthly Programming
$220.00 Monthly by Billing
Signup Fee: $100.00
Monthly Programming:
- Customised training program updated monthly within training app
- Monthly check-ins
- Monthly 1-1 video consult call with a coach
- Monthly technique assessments and cues
- Mobility development & form analysis
- Health screening where needed
- Postural assessments and regeneration protocols
- Exercise library with detailed videos on all lifts in the program
- Conditioning and energy system development
- Recommended health supplements Online
- Education Hub for learning material
